Brazilian Jiu-Jitsu is a self-defense martial art based on grappling, ground fighting and
submission holds. BJJ approaches self-defense by emphasizing taking an opponent to the ground, gaining a dominant position, and using a number of techniques to force
them into a submission via joint locks or chokeholds.

What a lot of people don’t know is how valuable it is to one’s own self development, and how it can benefit the average person day to day. So here are some reasons why you should train Brazilian Jiu-Jitsu.

Reduce Stress and Anxiety-Jiu-Jitsu has long been considered as a serious mental health booster, particularly when it comes to depression, anxiety, and other common psychological circumstances individuals deal with on a regular basis.

Health-BJJ keeps you healthy by Increasing Flexibility, Strength, Endurance, Cardio and
burn more calories than your traditional gym session.

Self-Defense-BJJ teaches a safe, simple and REALISTIC way to defend yourself from a
would-be attacker. BJJ was created on the concept that a smaller or weaker person
could defend themselves against someone who is bigger and stronger.

Build Confidence-Every time you step on the mat you are going to be challenged
mentally, physically, and socially. That’s how BJJ helps you gain confidence and focus.

Respect & Discipline-We use a foundation of Respect and Discipline which not only
benefits our kids on the mats, but also at home.

Develops problem solving and critical thinking skills-BJJ teaches very intricate moves
that help develop problem solving and critical thinking skills.

Become a part of a family- BJJ is for everyone. Regardless of gender, age or fitness
level. BJJ is literally for EVERYONE!

It’s Fun-Lose weight and get in shape all while having a blast!

It’s Therapeutic-Plain and simple. BJJ can act as therapy, stress relief, cardio workout,
competition training and much more.

Make new friends-Make new friends. BJJ is a life long journey.You will learn and grow
with friends you met in Jiu-Jitsu class and continue to build those relationships for a

NO-GI Training:

Submission Grappling is also known as submission fighting or simply as No-Gi Jiu-Jitsu.
It takes the same approach as Brazilian Jiu-Jitsu, but without the advantage or
disadvantage of a uniform to grab on to. The difference between BJJ and submission
grappling is in the grips. In the stand-up game, the grips provided by the BJJ uniform
allow for many takedowns or throws, while submission grappling take-downs resemble
those of traditional wrestling. Grips also come into play on the ground. Where the BJJ
ground game is methodical and technical, submission grappling moves tend to be more
fluid and fast-paced. NO-GI classes are a great compliment to the traditional BJJ GI


We will use our years of training and experience to educate our kids about BULLYING
and empower them to use Verbal Self-Defense to neutralize and or mitigate a potential
encounter with a “Bully”.


Stranger danger is a concept taught to children. We utilize our years of experience
coupled with the trainings we have received to teach our kids how to be safe and how to
differentiate between “good strangers” and “bad strangers”. Awareness is the key!