Intro to BJJ (Ages 4-8):

Our Intro to Brazilian Jiu Jitsu teaches the basic fundamentals of Jiu Jitsu in a fun, safe,
and friendly environment. Our experienced instructors will guide your child through the basics of Jiu Jitsu, helping them to develop strength, coordination, balance, self-discipline, and respect. We keep the class both fun and educational. Our instructors are passionate about teaching the fundamentals of Jiu Jitsu and will help your child become confident and well-rounded.

Kids/Teens (Ages 8-13):

Our Kids/Teens program is designed to introduce and teach kids and teens of all levels
the core fundamentals of Brazilian Jiu-Jitsu. This class will build a strong foundation in
your child’s life, and improve his/her coordination, movement, and agility. Students will
also receive a comprehensive overview of all positions and techniques in the beginner
and fundamental curriculum, as well as an introduction to the more advanced Jiu-Jitsu
curriculum. Students will also be given more detailed explanations of core Jiu-Jitsu
concepts and ideas.

Adult Fundamentals:

Our Fundamentals Program is designed to focus on the core techniques that every Jiu-Jitsu practitioner should know. The Fundamentals class is designed to set the groundwork in movement patterning and concept development. With this program, students will be able to build a strong foundation, increase their overall Jiu-Jitsu knowledge, improve their movement and coordination, and receive an introduction to more advanced Jiu-Jitsu techniques. Fundamentals helps to teach you how to execute these actions without putting you or your training partners at unnecessary risk.

Adult Advanced:

The Advanced Program gives you the opportunity to take your game to another level.
With our in-depth guide of more advanced Jiu-Jitsu techniques and positions. Students
learn and practice advanced sweeps, submissions, escapes and counters, how to
reverse an attacker and how to force their opponent into submission. We provide
detailed instruction in technique, specific drilling, and position advancement during this


Our NO-GI class is based on traditional Jiu-Jitsu techniques, however adjustments are
made to compensate for the lack of grips from the gi uniform. In our NO-GI class you
will learn a whole new set of grips. Students learn Jiu-Jitsu, Wrestling and Judo
takedowns, positions, transitions, escapes, reversals and how to apply and defend
against joint locks, chokes and other submission holds. Our curriculum focuses on
grappling in the clinch and on the ground. Our program will help you develop skills that
are useful in self-defense situations as well as in the competition environment.


Focused primarily on sparring, our Competition Class is designed to prepare our
students for competition. Our students will get an overview of tournament scenarios and
how to handle certain situations that will arise while competing. This class is guaranteed
to help students feel confident and prepared for their upcoming competition.


Receive 1:1 personalized attention focusing on your strengths and your areas of
opportunity while fast tracking your learnings. Private classes are also great way to
prepare for competitions.